Grounded Counselling

I offer insight-oriented therapy for clients who want to break through old emotional or behavioural patterns. I work well with clients who appreciate a collaborative process that goes deep and includes thoughtful questioning as well as support. Therapy with me includes support and validation, but it's also about what will make you feel better in the long term, not just in-session. I help you develop insight, build emotional resilience, and gradually untie knots and change patterns that may have been in place for years.

Testimonials

Tom is kind, empathetic, has good knowledge about his area of work. He has helped me over the course of 2 years and I got a lot of support, motivation, skills to tackle my depression, anxiety and OCD. Without him my journey could have been very difficult. I would highly recommend him and I will suggest that you should give him one chance to review your situation and guide you.

Tom did an excellent job as my counsellor, and I truly appreciate the support and guidance he provided. He made me feel heard, respected, and comfortable throughout our sessions. I would highly recommend him to anyone looking for a caring and professional counsellor.

Specialities

Particular specialties

• Anxiety
• Trauma & PTSD
• Men's issues

Additional specialties

• Depression
• Relationships and interpersonal issues
• Grief
• Burnout
• Life transitions
• Neurodivergence and autism

I don't do couples counselling or work with children.